Tuesday, March 11, 2014

What's On Your Plate?

Whats On Your Plate?




Smart Food Choices for Healthy Aging


MyPlate for Older Adults


The Dietary Guidelines for Americans, 2010 present a general outline for a healthy diet. But, as you age, some foods may be better than others for staying healthy and reducing your chance of illness. In 2011, the U.S. Department of Agricultures Human Nutrition Research Center on Aging at Tufts University created MyPlate for Older Adults as a companion to MyPlate, the federal governments food group symbol.

MyPlate for Older Adults highlights the unique nutritional and physical activity needs of people as they age. It gives examples of foods that have high levels of vitamins and minerals in each serving. Like the federal governments Dietary Guidelines for Americans, 2010, MyPlate recommends limiting foods that are high in trans fats and saturated fats, limiting salt and added sugars, and eating plenty of whole grains.

For details about the MyPlate for Older Adults:


Friday, March 7, 2014

Don't Throw Momma From the Train!!

by: Nate Murray

We have always seen education as part of our commitment to the community at large. Over the many years that we've been providing services to residents on the South Shore we have become acutely aware of the critical need for good information about resources, management of certain types of problems such as dementia care and help for families who are struggling with the sometimes extreme stress of caring for a family member. 

One of the things that makes Visiting Angels different, is our deep professional roots in human services. We have worked in inpatient hospital settings, transitional care units, nursing homes, outpatient practices, and provided teaching to graduate and undergraduate students and at National and International conferences. Because our Co-founders and Director are all licensed clinical professionals with collectively over 100 years of clinical, rehabilitation, social work, and teaching we've brought our expertise to as wide an audience in the community as possible. 

To accomplish this we created an education series several years ago. The topics we can cover are wide-ranging and include things like “You’re discharging him today?!?” which focuses on dealing with the chaos presented when somebody is discharged from a hospital facility. Another popular topic is “How to maintain memory and brain health”; “I didn't know there was help out there” provides consumers with resources to help them in family care-giving that they may not have known about.  We have several others and can customize presentations for different organizations.  

We offer this as a FREE service to nonprofit organizations serving the public.

2014 Educational Series Topics
Presented by Nate Murray, LICSW and Kim Bennett, LSW
To schedule a presentation for your organization, please contact:
   781.834.6355 x 15    

Healthy and Fun Strategies for Maintaining Your Memory
New information!   A fun presentation for elders and their family members, including tips to improve your memory, how dancing can keep you fit, and what foods may improve your memory.

You’re Discharging Him Today?
Not to be missed!   You can no longer assume Medicare pays.   This presentation will help you to be prepared, know what questions to ask and where to seek help. In the age of Health Care Reform you must be informed and your own advocate.

I Didn’t Know There Was Help Out There
Bring your questions and needs - leave with answers and support!    Community resources and advice tailored for those who are caring for loved ones. 

Lost in Time – Tips to Manage Dementia
Crucial for caregivers!  

Don’t Throw Momma from the Train!
A presentation focused on managing the frustrations of caring for aging parents. 

Nobody Told Me This Would Be SO Hard
A presentation on what to do when caring for an elderly parent becomes overwhelming and stressful.  The physical drain can at times be exhausting and the emotional roller coaster seems constant. You will discover how to access the help you need, reducing stress and creating a workable approach to providing care. 

Compassion Fatigue and Care Partner Burnout
♦ Presented by Kim Bennett, LSW 

Men as Caregivers
 ♦ Presented by Nate Murray, LICSW    

Any of these presentations can be brought into an organization singly, or in a series of talks. 

To schedule a presentation for your organization, please contact:

   781.834.6355 x 15      

There is No Age Limit to Surfing the Web

Visiting Angels Offers Computer Training Courses for Seniors ... and now manufacturers are making Senior Friendly Computers!!  

Computers Designed Specifically for Seniors
Posted: 09/10/2013 12:36 pm

Dear Savvy Senior,
What computers can you recommend for seniors with very limited computer skills? I am interested in getting one, but at 76, I need one that's designed simplistically for me.
--Inexperienced Senior
Dear Inexperienced,
There are actually several companies who make and sell computers designed specifically for seniors who have little or no computer experience. Here are some top options to check out.
Desktops
If you're primarily interested in a home desktop computer, the Telikin, which has been on the market for over two years now, is an excellent option.
Ready to go right out of the box, this all-in-one touch-screen computer provides a big button menu that displays all your favorite functions on the screen at all times. By simply touching the menu option of your choice with your finger, you can get instant access to the Web, email, games, video chat, photo sharing, news, weather and more.
Available in two sizes -- the 18-inch LCD touch-screen with a 320-gigabyte hard drive that costs $699, and the 20-inch LCD touch-screen with 500-gigabytes for $999 -- all Telikin computers come with built-in speakers, a Web camera, microphone, wired keyboard and mouse. They even offer "tech buddy" software that your loved ones can download on their computers, so they can access your Telikin remotely to help you when need be.
Running on Linux software instead of the standard Windows or Mac OS, the Telikin is also virus-resistant, comes with a 60-day trial period, a one-year warranty and free tech support.
It's also worth noting that Telikin has a partnership with firstSTREET -- a senior product direct marketing company -- that is also selling the 20-inch Telikin for $999, but have rebranded it as the "WOW! Computer for Seniors."
Another option to consider is the MyGait Elite Computer, which costs $899 plus a $20 monthly service fee. This mouse-operated PC has a 20-inch high-resolution monitor, a large-letter color-coded keyboard, one-click functionality for all pages, a simple zoom feature that lets you magnify your email or Web page up to 200 percent, and an ergonomic trackball mouse that's easy on the hand and wrist.
It also comes with a built in Web camera, DVD/CD player, unlimited storage space, dozens of games and a unique customer service package that guarantees protection against viruses and spam, provides ongoing computer updates, and offers a help line if you ever get stuck or need assistance.
Tablets
If you're interested in something mobile, there are several new senior-specific tablets on the market you should look into like the 
Claris Companion, which combines a computer, digital picture frame, mobile phone and passive monitoring device into one package.
It has a 10-inch touch-screen with huge text and buttons, amplified sound and comes in a thick bamboo frame that's easy to hold on to, plus a stand that props it up.
It also provides simplified access to email, text messaging, the Web, video chat and photos. Along with exercise videos, medication and other reminders, and gives family members the ability to easily monitor you if you need an extra hand. It even let's you or our loved ones personalize the tablet to handle your specific needs and abilities.
The Claris Companion offers a variety of pricing packages that starts at $100 with a two-year contract, plus a $59 monthly subscription fee.

Another option to consider is the In-Touch Senior Tablet, which is also a 10-inch tablet that provides simple one-touch, big-button access to the Web, email, text messaging, your calendar, video chat, medication reminders and more. The Senior Tablet cost $400.

If you know of someone who would enjoy connecting with loved one's through email, surfing the web for recipes, join in on social media sites or just to play online games; we can help. We offer one-on-one computer instruction to Seniors.  Check us out - Silver Surfers!