When Things Heat Up!

Well once again summer has arrived on the South Shore.  FINALLY!   I know that some of us thought it would never come. But the passing of the summer solstice means that we will soon have conditions that will require us to think carefully about our clients as well as ourselves.  

The two most common issues that we need to be aware of are adequate hydration and overheating. As you know, many elders feel cold even on the warmest days. As a result they often will have the windows closed on the hottest and most humid days of the summer. They feel comfortable, but of course it can be potentially dangerous. It is also important in those situations that you, the Caregiver, take care of yourself as well. 

What are the signs of overheating? They are profuse sweating, fatigue, and muscle cramps. More advanced symptoms can include headache, dizziness, weakness, nausea, vomiting and dark urine. This could be the beginning of heatstroke which is a much more dangerous event. These symptoms include fever, confusion, rapid shallow breathing and even unconsciousness. 

What is first aid for something like this? Have the person lie down in a cool place. Raise the clients feet about 12 inches. Apply cool, wet cloths to the person’s skin and use a fan to lower body temperature. If they are showing more significant symptoms as noted above call 911.

Dehydration is the real danger in hot weather. Some of these symptoms are similar to heat exhaustion. They include increased thirst, a dry or swollen tongue, headache and confusion. The best way to avoid dehydration is prevention. Make sure that your client and you are consuming enough fluids. Consider sports drinks which contain electrolytes and decrease the likelihood of developing dehydration. Remember our clients especially if they have dementia may not realize they are thirsty. So you may want to encourage them and remind them to drink. Obviously keep in mind any restrictions they may have.

I hope you all have a great summer.  

Nate